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We take better car of our cars than we do our bodies and minds.  

We carefully take of of what we put in our bin recycle -  but stuff any old rubbish into our minds to 

I've come to notice over the years that many people take more interest in and care of their cars than they do their own health.  Well, that takes are of itself, and if something goes wrong then I'll take it to the mechanic *ahem* I mean doctor and it will get fixed, right?

Not neccesarily.  One thing we do really well for our cars is ensure that it is fit to run by taking it for an MOT every year to check on efficiency............ etc etc So what if there was a similar service...  not just to check your oil and tires but to help you take optimum care of your most precious vehicle- your body.  

You can't trade in you body for a newer model, but you can learn how to keep it's maintence up and running like a well-oiled machine... 

Wellbeing is not just the absence of ill-health.  

Personalised care 

Personalised Care Institute .... read over website again .... PCI trained/accredited 

Therapist, tutor and health & wellbeing specialist,........  An accredited Health Coach, PCI trained and NHS and Cornwall Council's selected ........ she is a 

Lots of my resource sources:  "Living a salubrious life" 

Nasa plant study 

Reversing diabetes with diet

Vitamin D for covid

himalayan salt and microfibres in sea salt

intermittent fasting: cancer benefits, women shouldn't force themselves

cold water therapy

cooking pots and utensils non aluminium, silicon paper etc

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