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Good quality sleep is the foundation upon which all other aspects of our health and wellbeing are built, and yet sleep deprivation remains one of the most common contributing factors in many mental and physical ailments.
Sleep deficit or 'sleep debt' accumulates over time, and can lead to mental and physical fatigue, stress, anxiety, depression, increased risk of stroke, heart disease, lowered immune system and even obesity and diabetes.
And it's not just our own health that we need to consider when thinking about the impact that sleep debt and sleep deprivation has within our communities:
of road deaths are related to fatigue caused by sleep deprivation
a year is the cost to the UK economy due to sleep issues
6 days off work
is taken by those who sleep less than 6 hours a night, compared to those who sleep 7-9 hours
How does The Sleep Mentor help ?
Empowering people into gaining and maintaining a healthier relationship with their sleep, through:
Clinical therapeutic treatments and online sessions for private clients.
In-house or online workshops for organisations, employees and community groups.
The integrated and holistic approach takes into consideration all aspects of an individuals life, offering practical and easy solutions into gaining better sleeping habits with an aim to increase vitality, productivity, physical and mental health and reduce stress, absenteeism and accidents.
visit The Sleep Mentor
Copyright Kellie Gilmour Th
ERAPY GROUP ·
THE SLEEP MENTOR